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Reflecting on the month of August, I could have done way better, but allergies and social engagements were my weakness. Remaining positive and reminding myself that this is a long term, life long thing, not a short-term thing. Wasn’t feeling as strong in the gym this week, but gave it my best :)
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164,5 kg
Tähän mennessä pudotettu: 23,4 kg.
Vielä jäljellä: 64,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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