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I was expecting a bit of a disaster this week, not a big loss, but it should have been a gain really. Relieved :)
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87,1 kg
Tähän mennessä pudotettu: 19,8 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1133 kcal
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Rasva: 35,81g | Prot: 88,83g | Hh: 108,89g.
Aamiainen: Kellogg's Special K Protein Crunch, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). Lounas: Weight Watchers Peach Layered Fromage Frais, Vegetable Oil, Mushrooms , Shallots , Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Päivällinen: Weight Watchers Strawberry Layered Fromage Frais, Hartley's 10 Cal Strawberry Jelly, Bernard Matthews Golden Breaded Turkey Steaks. Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. lisää...
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Painonpudotus 0,2 kg viikossa
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