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Went to the gym this morning and met my goal of 30 minutes on the elliptical for the first time. Felt wobbly when I got off. Did my full circuit of strength exercises and feel pretty good right now. Had a pear salad for lunch. Still listening to the Mueller Report podcast.
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90,4 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 22,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1822 kcal
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Rasva: 63,41g | Prot: 99,31g | Hh: 201,47g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Trader Joe's Multigrain Crackers, Diamond of California Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Päivällinen: Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri. Välipalat/Muut: Lindt Lindor 60% Extra Dark Truffles, Lindt Lindor Extra Dark, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonpudotus 1,3 kg viikossa
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