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음 🤔🤔 이해가안간다 왜 무개가내려갓지? 어재 1800칼가지먹엇는대 그것두 새벽2시애 빼곱파서 카래떡 100g 와 쪽발 30g 칼로리 300정도 그래두 아침애 무개가내렷갓내 🤔🤔
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85,5 kg
Tähän mennessä pudotettu: 11 kg.
Vielä jäljellä: 25,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2442 kcal
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Rasva: 92,69g | Prot: 125,98g | Hh: 277,46g.
Lounas: Pomelo,Pummelo,White Grapfruit,ส้มโอ, Korean Fire Pigs Feet, Korean Cucumber Kimchi, 오뚜기 진라면 매운맛 (120g). Päivällinen: Boil Chicken Feet, without Bone, Thai Kitchen Hot and Sour Soup, Sweet and Sour Sauce, Barbecue Sauce, Lotus Root, Garlic , Deep-Fried Pork Rinds, Fried Battered Fish, Rice Noodles (Cooked), Beef Steak, Som Tum (Thai Papaya Salad), Oil Popped White Popcorn , White Rice (Long-Grain, Without Salt, Cooked) , Ground Beef (Cooked), Steamed or Boiled Squid, Dried Shrimp, Pork Spareribs (Lean Only Eaten), Steamed or Boiled Shrimp, Chinese Fried Eryngii Mushrooms. Välipalat/Muut: Pomelo,Pummelo,White Grapfruit,ส้มโอ, Sweet or Dark Chocolate, Taro Musse Cake, Greyston Bakery Chocolate Fudge Brownie. lisää...
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2122 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 13 tuntia ja 20 minuuttia, Nukkuminen - 9 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 7 kg viikossa
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