|
Same weight today! That's good. I expected an increase because we ate out twice. But we are splitting entrées and ordering healthy stuff. Took Dad out for lunch at a Lebanese restaurant and ate half a chicken kabob on bed of salad greens. Then for supper we got eggplant casserole and lemon-eggdrop soup from the Greek restaurant and split that. It's working out well that one order is plenty of food for 2. Even better, we save money. I haven't recorded the costs since we changed our eating habits, but I bet we are spending less on food, even though we're buying better quality food. A little goes a long way now.
|
85,5 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 17,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1117 kcal
|
Rasva: 40,35g | Prot: 72,48g | Hh: 121,34g.
Aamiainen: butterball turkey bacon, grits, egg. Lounas: vinaigrette, feta, cucumber, tomato, lettuce, chicken thigh. Päivällinen: tomato, asparagus, top sirloin. Välipalat/Muut: Nonfat Frozen Yogurt, cherries. lisää...
|
|
2165 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
 Kommentit
Good job on your restaurant choices. We often share restaurant meals, too. My husband does have a limited variety of foods he likes, so sometimes eating out is a good opportunity for me that have things that I won't cook for only myself, too. I am almost back to my pre-reunion weight. I have been very careful of my food choices since we have been back and putting in good time on the elliptical. It is working.
14 elo 10 jäseneltä: datadoll
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|