|
I have been weighing myself in the afternoon with jeans on since the beginning of this journey, to stay true to my weight loss competition weigh in. As of today I am switching to morning weigh ins nude. Hence the big drop this week. I did not actually lose this much, though I did lose a couple pounds again.
I am getting so close to my goal and I am very excited. I think I may have to go a little lower than my original goal though. I must not have as much muscle as I did back in university and 155 might be a little too much still. I'll wait till I get there and reevaluate though
|
75,5 kg
Tähän mennessä pudotettu: 16,6 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1355 kcal
|
Rasva: 45,52g | Prot: 82,74g | Hh: 152,88g.
Aamiainen: banana, hazelnut coffee, sugar, Blueberry Muffin, milk 2%, OATMEAL CRISP-. Lounas: cheddar, "lean ground beef", lettuce, sour cream, salsa, taco seasoning. Päivällinen: tomato soup campbells, chicken breast. Välipalat/Muut: crackerful. lisää...
|
Painonpudotus 2,0 kg viikossa
|