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Okay - back for a second go around. One year ago today I started at the same weight. I managed to loose 21 lbs then kinda gave up. I need to get this under control and make some positive changes that will last in the long run.
For some reason the site is not allowing me to update my profile and it doesn't share my weight - that's not my intention - as a part of accountability I always share my weight. I am 163.2 today.
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74,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: 100%.
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398 kcal
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Rasva: 30,20g | Prot: 25,13g | Hh: 6,43g.
Aamiainen: mushroom, red pepper, medium cheddar, cream, Bacon, onion, Egg. lisää...
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Painonpudotus 3,5 kg viikossa
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