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When my body finds a set point, it sticks to it. Feeling pretty good most of the time now. Not having much knee pain. I want the way we eat now to be the new norm.
Went to the gym yesterday and managed 30 minutes on the elliptical. I always start out thinking I'll stop at 15 or 20 but I push myself to go a little more.
Went to see Peanut Butter Falcon with my nieces yesterday. It was a sweet little movie without being sappy.
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90,0 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1925 kcal
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Rasva: 68,50g | Prot: 119,20g | Hh: 211,72g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked). Päivällinen: Baked Beans with Pork and Sweet Sauce (Canned), Deviled Egg, Great Value Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork (Lean and Fat Eaten). Välipalat/Muut: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. lisää...
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vakaa paino
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