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9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
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59,4 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1914 kcal
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Rasva: 33,29g | Prot: 84,51g | Hh: 333,42g.
Aamiainen: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lounas: Cherry Yoghurt, Hulled Pumpkin and/or Squash Seeds, Drained Mandarin Orange (Canned or Frozen), Crumbly Salad Cheese Lighter, Dry Bulgur, Onions, Cucumber (with Peel), Spearmint, Parsley (Dried). Päivällinen: Instant No Added Sugar Custard, Sponge Cake, Meat Free Mexican Style Chilli, Greek Salad Cheese, Butternut Winter Squash. lisää...
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2227 kcal
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Harjoitus:
Seisominen - 2 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Istuminen - 10 tuntia, Kotityöt - 2 tuntia ja 20 minuuttia, Lepo - 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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