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Saw the movie It Chapter 2 yesterday with my girls and their guys. Most of us thought it was a dud. Brought my own snacks and water so I didn't go too crazy on calories.
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89,9 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 21,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1176 kcal
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Rasva: 37,06g | Prot: 90,78g | Hh: 145,03g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Corn, Dill, Chavrie Chavrie Goat's Milk Cheese, Costco Rotisserie Chicken, Arnold Multi-Grain Sandwich Thins. Päivällinen: Alpen All Natural Muesli, Peaches, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Välipalat/Muut: Mayfield Fudge Stix Fat Free (46g), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Late July Jalapeño Lime Tortilla Chips. lisää...
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Painonnousu 1,9 kg viikossa
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