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Went to the gym yesterday and ate light. I have to take mom to the dentist and the store today, and she wants to eat lunch at the Chinese restaurant. I'll have to be careful.
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89,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1581 kcal
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Rasva: 62,55g | Prot: 104,26g | Hh: 173,62g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Panda Express Broccoli Beef. Päivällinen: Grapery Moon Drop Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ground Beef (Cooked). Välipalat/Muut: Late July Jalapeño Lime Tortilla Chips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonpudotus 5,1 kg viikossa
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