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Ate too much at lunch with mom yesterday, but cut my calories last night. Hung out with my sis, the twins and their SIL. It was fun.
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89,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1417 kcal
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Rasva: 64,02g | Prot: 98,52g | Hh: 123,32g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, White Flour, Extra Virgin Olive Oil, Chicken Breast. Päivällinen: Taco Bell Crunchy Taco. Välipalat/Muut: Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. lisää...
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Painonnousu 1,3 kg viikossa
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