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Up at 5:10am to work. Had a nightmare about my late friend MW. First I was talking to a reporter about how MW had been jailed for failure to pay rent even though she had dementia and was legitimately forgetting. This never actually happened, but I felt she needed defending. Then I dreamt I was visiting her, but she lived in the house where I grew up and was opening boxes and not paying attention to me. So I kept telling her how much I missed her. As in, missed her because she was dead. And she turned to look at me and morphed into something monstrous, like a shrieking banshee. I fled and found I had left my purse outside in the rain. Someone had taken out my wallet and stolen all my cash and credit cards. All so disturbing.
Back to reality. I went to the gym yesterday and felt like I couldn't do more than 26 minutes on the elliptical. My left knee feels like it is developing a meniscus problem. I also feel very hungry, almost sick. Maybe I shouldn't take all my supplements before bed.
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89,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1364 kcal
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Rasva: 68,35g | Prot: 93,59g | Hh: 121,89g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Annie's Naturals Annie's Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Bread, Saltine Crackers, Big Easy Foods Chicken & Sausage Gumbo. Päivällinen: Publix Green Bell Pepper, Cooked Tomato and Onion (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. Välipalat/Muut: Blueberries, Alpen All Natural Muesli No Sugar Added, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Hard Candy, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. lisää...
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Painonpudotus 1,3 kg viikossa
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