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Ate lunch at Landry's with Lib and didn't do too badly. Instead of fish and chips, which I love, I got a bowl of chicken & sausage gumbo and a salad. Also had some bread, but not too much. I could've skipped supper because I was not too hungry but Mr C made spaghetti squash with meat sauce and it was tasty.
Gotta go to the gym today to keep my metabolism revved up. I feel pretty good. Got a new pillow and my stiff neck feels slightly better.
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89,0 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1222 kcal
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Rasva: 57,65g | Prot: 79,64g | Hh: 110,88g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Ground Beef (Cooked). Päivällinen: Extra Virgin Olive Oil, Tomato Sauce, Onions, White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Bell Peppers. Välipalat/Muut: Late July Jalapeño Lime Tortilla Chips, Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. lisää...
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Painonpudotus 1,3 kg viikossa
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