|
This is a weekend, most weekends I drop weight, most week days I don't. I might not next weekend though, out to celebrate my friend's birthday with a meal at a lovely pub. Really looking forward to it 😊
|
85,9 kg
Tähän mennessä pudotettu: 21 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1108 kcal
|
Rasva: 35,89g | Prot: 61,46g | Hh: 128,75g.
Aamiainen: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lounas: Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Flora Pro.Activ Buttery, Cucumber (with Peel), Tesco Red Pepper. Päivällinen: Danone Light & Free Blueberry Burst, Heinz No Added Sugar Beanz Snap Pot, Tesco Southern Fried Chicken Breast. Välipalat/Muut: Tesco Plums. lisää...
|
Painonpudotus 0,9 kg viikossa
|
 Kommentit
Hi, do you keep to 500 calories per meal? Do you make sure your carbs are no more than 150-200 a day? Fat should be no more than 59 gr per day but proteins 100-150 per day. If you work on these in your food it should work plus the exercise you do. I monitor my intake quite careful. Hope it helps.
16 syys 19 jäseneltä: egpletts99
|
I am very strict with my food intake, there is no difference other than how much I drink between week days and weekends, (not alcohol). I am more active during the week as I am on my feet a lot, weight loss makes no sense.
17 syys 19 jäseneltä: Singingsnail
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Singingsnail
|