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Tidied around the house yesterday and was too worn out to do my work projects. My right lower back, knees, and hips were crunchy and arthritic. So I got up at 5 to try to catch up this morning. Gotta work as fast as possible so I can go to mom's tonight to watch DWTS.
My body seems stuck at the set point of 196.2. Of course, I didn't stick to a strict diet this weekend, but I'll make up for it this week. Except for Thursday when we go eat with mom.
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89,0 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1919 kcal
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Rasva: 86,17g | Prot: 126,20g | Hh: 176,32g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Päivällinen: Butter, Broccoli, Corn, Costco New York Strip Steak. Välipalat/Muut: Whole Foods Market Chocolate Chip Cookie, Popcorn, Indiana Drizzled Black & White Kettle Corn, Mayfield Fudge Stix Fat Free (46g), Hunt's Sugar Free Orange Jello Snack Pack, Nature's Garden Keto Snack Mix. lisää...
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vakaa paino
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