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Did not do well yesterday. Ate too much junk food on top of 2 heavy meals. Watched DWTS at mom's and ate drizzle corn and a Whole Foods vegan cookie. Can't do that again. I at least portioned it out instead of munching right out of the bag. I did go to the gym in the afternoon but my joints were aching so I did the treadmill instead of the elliptical. Skipped a good bit of the strength exercises bc it was crowded. Work is getting intense. Lots of projects with short deadlines.
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89,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1841 kcal
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Rasva: 79,15g | Prot: 110,12g | Hh: 180,02g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Päivällinen: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Välipalat/Muut: Nature's Garden Keto Snack Mix, AMC Movie Theater Popcorn (Large). lisää...
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Painonnousu 1,3 kg viikossa
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