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It's almost 5 pm. I had my daughter's leftover eggs, sausage and cheese. I still haven't made it to store for recommended foid for dinner.i ave been doing some housework and listening to Youtube Dr. Amen about sugar.
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104,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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853 kcal
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Rasva: 72,77g | Prot: 33,02g | Hh: 17,83g.
Aamiainen: Regular Coffee. Lounas: Mexican Blend Cheese, Continental Sausage Uncured Kolbasa, Scrambled Egg. Välipalat/Muut: Trader Joe's Organic Coconut Cream, Navitas Naturals Organic Raw Cacao Powder, Turmeric (Ground), Trader Joe's Stevia Extract, Kirkland Signature Organic Coconut Oil, So Delicious Coconut Milk Unsweetened. lisää...
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Painonnousu 1,0 kg viikossa
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