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Last evening I ate non-gmo chips. Net carbs each seving under 15g but had more than one serving. So yesterday was a carb day. Today so far I have only had coffee with coconut cream. I have fresh chicken and asparagus to cook today. And I have fresh organic spring mix so am not sure what's planned for today. I like to fast on Tuesdays from breakfast til breakfast Wednesday so maybe OMD today????????
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104,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1357 kcal
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Rasva: 117,20g | Prot: 49,13g | Hh: 19,01g.
Aamiainen: Regular Coffee, Trader Joe's Coconut cream 30% Coconut Fat. Lounas: Trader Joe's Stevia Extract, Butter, Hershey's Semi-Sweet Chocolate Chips, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Egg Yolk, Daisy Sour Cream, Walnuts. Päivällinen: Garlic Powder, Colavita Balsamic Vinegar of Modena, Now Foods MCT Oil, Organic Girl Super Greens, Chicken Breast. lisää...
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Painonnousu 2,5 kg viikossa
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