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ㅋㅋㅋ 😆😆 어재 2000kcal 가지먹은결과 무개⤴⤴1키로 오라갓음 하하하하😂😂😂
아 오래만애변비 😣😣 야채는많이먹어두 문재는 물은 개속 적개먹고 아침애 서둘럿어 나가야하다보니 한번식걸리면 고생 오늘은 사과 와 okra 를먹어야하갯다 우리가먹엇던음식이개속장애싸여잇는개 몸애안좋다 장애서 남은건대기애놉배물은 다시빠라드린다 빨리빼출해야한다
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82,7 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1768 kcal
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Rasva: 60,43g | Prot: 60,84g | Hh: 242,48g.
Aamiainen: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Iceberg Lettuce (Includes Crisphead Types) , Sesame Seeds, Honey, Home Made Salad Dressing Made from Olive Oil, Cooked Corn, Boiled Ripe Banana. Lounas: Mae Napa Sticky Rice with Coconut Cream&Durian. Päivällinen: Thai Vegetarian Protein Stir Fried with Red Curry Paste, Happy Chef Fried Vegetarian Tofu, Trader Joe's Thai Vegetable Gyoza, Ezygo Baked Vermicelli with Vegwtarian Albalone, Shangarila Durain Mhonthong Mooncake, Vegetable Stew (without Meat), Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Välipalat/Muut: Durain Mhonthong Mooncake. lisää...
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2020 kcal
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Harjoitus:
Lepo - 16 tuntia ja 40 minuuttia, Nukkuminen - 7 tuntia ja 20 minuuttia. lisää...
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Painonnousu 6,3 kg viikossa
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