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Ok, so I have not been doing so well the last week. Haven't logged consistently, and snacking on treats a little too much. Back on track this week. Want to lose a few more pounds before a wedding near the end of the month.
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74,8 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Huonosti.
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1435 kcal
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Rasva: 48,00g | Prot: 75,56g | Hh: 179,56g.
Lounas: mesquite pork, banana, sugar, nescafe, 2% fat milk, oatmeal crisp. Päivällinen: cauliflower, carrots, ranch dip, chicken breast. Välipalat/Muut: cake marble, crackerful. lisää...
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Painonpudotus 0,7 kg viikossa
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