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Weekend 😁 That is a bit nuts, and has to be to do with fluid intake, it's the only real change I make. I did have a cake morning friday, (after my last weigh in), Glad cake didn't affect weight loss 🍰
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85 kg
Tähän mennessä pudotettu: 21,9 kg.
Vielä jäljellä: 9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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952 kcal
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Rasva: 13,77g | Prot: 62,06g | Hh: 152,45g.
Aamiainen: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. Lounas: Tesco Light Choices Roast Chicken and Stuffing Slices, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes. Päivällinen: Danone Light and Free Lemon, Cabbage , Tesco Iceberg Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Counted Lasagne. Välipalat/Muut: Bananas, Apples. lisää...
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Painonpudotus 1,9 kg viikossa
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