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I must have overestimated the calories that were in the items I consumed yesterday, or I performed more exercise than I thought, or (and this is the most likely option) it was sooo cold outside my body was burning mega calories to try and keep warm... Either way I'm happy I didn't gain! :D
Turns out the Super Bowl party was an outside tail gate type of party. He projected the game onto a projector screen and we sat in lawn chairs to watch the game. It was really fun and a cool concept, but I had on two layers of socks, jeans, a long sleeve shirt, sweatshirt, peacoat, gloves, scarf, and a blanket and was cradling my little doggie. I was still cold! I did get up every once in a while to walk around and try and keep warm. I must have done that more often than I thought. :)
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46,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1476 kcal
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Rasva: 60,17g | Prot: 83,00g | Hh: 150,85g.
Aamiainen: Silk Almond Milk, Muesli, Glucosamine , Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lounas: Egg, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Strawberries. Päivällinen: Chicken. Välipalat/Muut: Salad Pretz, Grand Ice Cream - Espresso Chip. lisää...
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1754 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 25 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 20 minuuttia, Istuminen - 1 tunti, Toimistotyö - 7 tuntia ja 31 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 14 minuuttia, Kotityöt - 3 tuntia. lisää...
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vakaa paino
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