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A little up today, thats ok, Im still pretty happy with that number. Skipping the gym tonight to mow and then try to set up my "home gym". I feel like I need about a week to actually get that accomplished, but since I dont have that kind of time...
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112,5 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 29,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1830 kcal
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Rasva: 61,72g | Prot: 174,52g | Hh: 144,47g.
Aamiainen: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg White, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg. Lounas: Classico Sweet Basil Marinara Pasta Sauce, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Meijer 1% Cottage Cheese, Driscoll's Strawberries. Päivällinen: Pork Roasts (Top Loin, Boneless, Lean Only). Välipalat/Muut: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (1), Orange Leaf Strawberry Frozen Yogurt, Meijer Butter Braids Pretzels, Gold Emblem Abound Organic Milled Flax & Chia Blend, Fit & Active Light String Cheese, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lisää...
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Painonnousu 1,6 kg viikossa
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