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I sure didn't expect to see a drop today. We went out to eat at our favorite sushi restaurant, but I had all sashimi and edamame with only one piece of nigiri (uni - sea urchin). It was delicious.
This is going to be a busy day of finishing a closet clean-out, finishing deadline work projects, and starting a new spec project with a friend that could be a real time-sucker. Everything has to be done before our big trip next week. I better cinch up my girdle.
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84,4 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1163 kcal
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Rasva: 49,07g | Prot: 47,60g | Hh: 144,51g.
Aamiainen: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), flax seeds. Lounas: feta cheese, blackberries, blueberries, tomatoes, strawberry, candied pecans, vinaigrette dressing, lettuce. Päivällinen: cilantro, black beans, avocado, onion, sirloin steak, Flour Tortilla. Välipalat/Muut: cherries, Lindt 85% dark chocolate. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Not to tight, you still need breathing room, lol! I hope everything goes well for you. Good luck!
20 elo 10 jäseneltä: hunny3080
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That was a good idea to go for the Sashimi instead of the Sushi. The sticky rice has a very high glycemic index
20 elo 10 jäseneltä: Runesinger
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Went to Micky D's and lost 1/2 a pound, how skilled am I getting, lol!! Thanks for stopping by today. TOWANDA!!!
20 elo 10 jäseneltä: Lisa Online
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