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That is awful for a week! I am also out to dinner tomorrow which won't help. It has been a long week, I have had nowhere near enough sleep. I was at work for over 13 hours yesterday and had to eat sandwiches rather than have a decent meal, (no time when I got home). Couldn't sleep last night legs were too painful, too much standing. The joys of teaching 😴
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86,3 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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289 kcal
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Rasva: 4,27g | Prot: 15,85g | Hh: 49,29g.
Aamiainen: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. lisää...
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Painonnousu 2,3 kg viikossa
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