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Yesterday I forgot to weigh in, ate regular Nutrishake and had a 500 calorie dinner of Napa Grilled Chicken at Longhorn Steakhouse. Never ate anything else so decided to splurge and had a small Bizzard from Dairy Queen! Technically I was supposed to take yesterday off and eat whatever I wanted but I was just too dang busy! LOL! Maybe next week I'll pig out on that 7th day. That is the fun thing about this particular diet that I like, 6 days on and 1 day off. Have a great day!
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81,3 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: 100%.
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1004 kcal
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Rasva: 29,73g | Prot: 51,26g | Hh: 147,60g.
Aamiainen: ground flax see, orange, romaine lettuce, spinach, pineapples, banana. Lounas: kraft sour cream, iceburg lettuce, pace picante, el monteray taquitos. Päivällinen: cauliflower, broccoli, cabbage, Tortilla Soup. lisää...
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2921 kcal
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Harjoitus:
Making Soap - 2 tuntia, Working in the shed - 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 4 tuntia, Lepo - 9 tuntia ja 15 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 4,1 kg viikossa
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