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Well my legs feel better, I had food off diet both Friday and Saturday but a good day yesterday. Despite my awful Friday weigh in I have still got a loss overall 😁
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84,9 kg
Tähän mennessä pudotettu: 22 kg.
Vielä jäljellä: 8,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1051 kcal
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Rasva: 22,54g | Prot: 57,74g | Hh: 157,17g.
Aamiainen: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lounas: Quorn Mini Savoury Eggs, Hartley's Cranberry & Raspberry Jelly, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions. Päivällinen: Birds Eye Steam Fresh Classic Garden Mix, Co-Op British Unsmoked Bacon Medallions. Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Whitworths Berry & White Chocolate Shot, Satsuma, Bananas. lisää...
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Painonpudotus 3,3 kg viikossa
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