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Started at 83.5. Got down to 74.3. But now weight creeping back. Took my eyes off the prize. Back I go. Being gentle with myself. It's not a sprint it's a marathon. Starting again and going forward again, I'm already a winner.
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77,1 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 7,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1209 kcal
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Rasva: 84,28g | Prot: 78,87g | Hh: 39,94g.
Aamiainen: Avocados , Fresh Earth Gluten Free Banting Bread, Fried Egg, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Halloumi Cheese. Päivällinen: Cos or Romaine Lettuce , Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Cappuccino. lisää...
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Painonnousu 0,2 kg viikossa
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