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Ok so that a post holiday water loss done, now to get done to losing the rest. And maybe getting towards my target. Keep going guys we have got this.
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74,8 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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971 kcal
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Rasva: 38,35g | Prot: 58,04g | Hh: 100,75g.
Aamiainen: Peach, Tesco 0% Fat Natural Yoghurt, Bananas. Lounas: Cauliflower Cheese. Päivällinen: Asda 30% Less Fat Creamy Coleslaw, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Balsamic Dressing, Krakus Pickled Dill Cucumbers, Tomatoes, Lettuce, Like Meat Chicken Curry. Välipalat/Muut: Costa Coffee Skinny Latte (Primo), Tesco Low Calorie Sweetner, Coffee. lisää...
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Painonpudotus 2,4 kg viikossa
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