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Had to get a cavity filled yesterday. Ugh, I hate the dentist! Whatever numbing agent they gave me kept the entire side of my left face good and numb for about 6 hours and of course I couldn't eat during that time, because I might bite my tongue and not feel it...
I ate breakfast at 6:00am, had the filling around 11:00am and didn't eat anything until 6:00pm Some people on FatSecret fast and I have no idea how they do it. I was extremely cranky and lethargic from skipping lunch.
Oh and I had to take my doggie to the vet, because she chipped a tooth (no idea how, just noticed it when I was brushing her teeth) and the pulp tissue is exposed. Turns out our vet doesn't perform dental work and we'll have to drive 3 hours to see a specialist...
Our vet asked if cost was going to be an issue, YES. But whatever needs to be done will be done. She said worst case scenario it could cost $3,200, oh and it's $180 just to get the specialist to look at her... I hope my tax refunds will be able to cover it.
Ugh, so stressful. Not a good day, but at least I didn't binge too badly. :/
I hope everyone else is doing better than I am!
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46,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1453 kcal
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Rasva: 42,10g | Prot: 68,54g | Hh: 202,68g.
Aamiainen: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lounas: Carrot Kinpira, Green Tea Mochi, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Päivällinen: Westminster Oyster Crackers, Chicken & Veggie Soup. Välipalat/Muut: Fat Free Mini Pretzels, Personals Super Chunky Cookie Dough. lisää...
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1748 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 29 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 26 minuuttia, Istuminen - 1 tunti, Toimistotyö - 7 tuntia ja 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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