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Home Sweet Home! Had a wonderful trip; stayed my course sugar, dairy & wheat free; and enjoyed my time with my SILs, MIL (most of the time;), friend & her Mom. But, still struggled coming home to my empty house (hubby is away again this week). I've been reading about eating mindfully & much of it has been really helpful, especially while traveling, eating out & not able to measure, count or even know every calorie. While I don't agree with everything in the book nor plan to even try it all, much of it makes great sense to me & I've been feeling great not only about what I'm eating, but how much & how I feel after eating. Had the blip on the day of my return on Tues, even with the best of plans, but wasn't able to mindfully eat a real lunch, started snacking & it was a grazing day after that. While I'm thrilled it didn't turn into a sugar feast, I realize I'm just substituting healthier items, i.e. fruit, nuts, unsweetened dried fruits/coconut. So, before my next trip (to see my Mom on 2/15), I need to better prepare for that return day coming home on 2/20, & not let myself get behind & rushed, i.e. not enough praying, breathing, logging, posting & expressing, which I need more than ever on those return days.
But I'm back on track now & was pleasantly surprised that I didn't gain any weight. And, today I start 3 days of adding back wheat to my diet & will have steel cut oats this morning to do so -- the lab rat is back on the job! Will be publishing my unscientific results this week.
And, I've been missing my FS friends! Hope you are all doing well & to catch up later today or tomorrow. Sounds like I'm in for a blizzard, so should have plenty of catch up time over the next few days. So, I am starting my day in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And will be praying, breathing, logging, posting & expressing (which I'm now realizing how far I'd gotten away from while I was traveling) again for this one day, meal, moment, bite & emotion at a time. As they say, there's no place like home... & I never feel more at home than here with my FSers! xoxox
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55,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1408 kcal
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Rasva: 43,96g | Prot: 62,27g | Hh: 240,40g.
Aamiainen: Teeccino Herbal Coffee, Raw Almonds, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Good Food Made Simple Unsweetened Steel Cut Oatmeal, Strawberries, Raspberries, Blueberries, Blackberries. Lounas: Trader Joe's Super Spinach Salad (No Dressing), Grapes, Whole Foods Avocado Vinaigrette Dressing. Päivällinen: Seasonal Fruit Salad, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Hearty Minestrone Soup. Välipalat/Muut: Pear, Go Raw Banana Bread Flax Bar, Seasonal Fruit Salad. lisää...
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2220 kcal
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Harjoitus:
Lepo - 13 tuntia ja 30 minuuttia, Tennis - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Kuntouttava Harjoittelu (kuntosali) - 1 tunti. lisää...
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vakaa paino
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