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Went to the gym yesterday, but ended up the evening making poor choices for dinner. Mr C wanted to go out to eat and I overdid it at East-West. Our precious niece was our server. They have the best small plates. I had wings, lettuce wraps, and Korean pork belly bun. Very rich and probably high in sodium.
Mr C is not as committed to losing weight as he was in July. He's been snacking a lot more and bringing home sweets. He goes to the gym only once a week despite my inviting and encouraging him to go with me. I get a little irritated when I hear him exaggerating to others about how much he's lost and how often he exercises. We're going on a Sunday drive to the apple orchard so it will be a good time to have a pep talk about how we need to get back on track.
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88,2 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 20,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1216 kcal
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Rasva: 49,37g | Prot: 75,66g | Hh: 142,50g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Margarine, Hush Puppy, Coleslaw, Ketchup, Cornbread (Home Recipe), Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Päivällinen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Välipalat/Muut: Apple Cider, Fuji Apples. lisää...
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Painonnousu 1,9 kg viikossa
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