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Was able to keep it down to "just" two tapioca puddings yesterday. Put the rest in the freezer and took out ONE last night to thaw for today. Only having one available will make me be more selective about when I MOST want it. Last night, in the absence of tapioca, I DID indulge in nachos made from one serving of Tostito Scoops with an ounce of shredded cheddar, 3 Tbsp of sliced olives and two pieces of bacon. "Normally," I would have had all the tapioca PLUS twice that amount of the nachos. So, I guess it is still slight progress. Blessed with another 1-pound loss this morning. So happy that I'm being blessed with results for TRYING to get back on track, even though I'm not perfect yet. Small steps toward progress are paying off, and I'm thankful to be headed in the right direction again.
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90,9 kg
Tähän mennessä pudotettu: 26,5 kg.
Vielä jäljellä: 22,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2311 kcal
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Rasva: 166,88g | Prot: 69,79g | Hh: 146,25g.
Aamiainen: Thomas' Original English Muffins, Duke's Mayonnaise, Butter (Salted), Egg, Great Value Sausage Patty, Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea. Lounas: Homemade Buttermilk Ranch Dressing, Wellsley Farms Garlic & Butter Croutons, Lindsay Sliced Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Päivällinen: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, High-Fiber One-Minute Flax Muffin. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TAPIOCA PUDDING - Part 2% / Part Cream. lisää...
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Painonpudotus 3,2 kg viikossa
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