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A friend's birthday weekend and I ate and ate and loaded up on sugar and carbs... was only expecting to grow by 1kg but things went out of hand
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88,3 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1684 kcal
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Rasva: 117,15g | Prot: 69,34g | Hh: 89,24g.
Aamiainen: Lifematrix MCT Oil, Strawberry Smoothie, Cherry Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lounas: Beef Stew Meat, Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Lifematrix MCT Oil, Crystal Valley Salted Butter, Fair Cape Fresh Cream , Coffee. lisää...
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Painonnousu 7 kg viikossa
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