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Really feeling the soreness from these new actions with my muscles. Feeling very positive and hopeful that I can do this. Also still breastfeeding twice a day and keeping that in mind. Still figuring out food. Thinking about the good and bad of what I eat and not seeing much bad so I'm thinking maybe excercise was my missing link? After all I wasn't gaining I was steady and just not losing.
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85,1 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 28,4 kg.
Dieetin noudattaminen: 100%.
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170 kcal
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Rasva: 1,50g | Prot: 5,00g | Hh: 33,00g.
Aamiainen: yoplait strawberry yogurt. lisää...
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Painonpudotus 3,2 kg viikossa
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