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Ooops, I mis-recorded my weight! It stayed the same at 199.5. The 195.5 was an early morning error.
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90,5 kg
Tähän mennessä pudotettu: 27,0 kg.
Vielä jäljellä: 22,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1785 kcal
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Rasva: 118,46g | Prot: 103,46g | Hh: 74,31g.
Aamiainen: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lounas: Pearls Large Black Olives, Baked or Broiled Shrimp, Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Päivällinen: Butter (Salted), Baked or Broiled Shrimp, Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. lisää...
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vakaa paino
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