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Well did ok yesterday. Slept much better than I have in months. Been sick, sugars are high, but they did at least go down. I will measure myself tonight.
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83,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: 100%.
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1300 kcal
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Rasva: 101,97g | Prot: 79,23g | Hh: 15,49g.
Aamiainen: coffee, Beef Polska Kielbasa, light cream, equal, egg. Lounas: Real Mayonnaise, tuna, red cabbage, bell pepper, red onion, Iceberg Lettuce (Includes Crisphead Types). Välipalat/Muut: Bouillon. lisää...
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Painonnousu 0,2 kg viikossa
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