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I went out for a meal with a friend yesterday, I deserve this increase, (giant cake dessert with cream)
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84,3 kg
Tähän mennessä pudotettu: 22,6 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1208 kcal
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Rasva: 31,23g | Prot: 56,53g | Hh: 180,52g.
Aamiainen: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bananas. Lounas: Weight Watchers Cherry Layered Fromage Frais, Quorn Sausage Roll. Päivällinen: Chocolate Sponge Cake with Icing, Tesco Iceberg Lettuce, Tesco Reduced Fat Crustless Cheese and Bacon Quiche, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Hartley's Strawberry & Kiwi Jelly. lisää...
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Painonnousu 1,1 kg viikossa
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