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Definitely going in the wrong direction with food choices and quantity. The weather is rainy and blustery. I'm feeling extra sleepy this morning. I better go to the gym since I skipped yesterday. Still dealing with AT&T's mistakes and lying. I should've known better.
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88,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1964 kcal
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Rasva: 85,68g | Prot: 94,63g | Hh: 214,21g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Extra Virgin Olive Oil, Frieda's Baby Bok Choy, White Rice (Short-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Päivällinen: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Välipalat/Muut: M&M's Peanut M&M's, Member's Mark Milk Chocolate Covered Almonds, Bananas, Two Good Blueberry Greek Yogurt. lisää...
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Painonnousu 1,3 kg viikossa
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