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Fearing that something WILL be stressful is almost as stressful as having it BE stressful. Thankfully, things have been much less difficult than I THOUGHT they would be for my friend returning home. So far. Still a bit apprehensive, but starting to be able to breathe a little more freely.
I was able to stay within my RDI for Calories yesterday, and recorded everything I ate, and kept up with my FS notifications, but that's about all I did right. This morning, the scale is up another 1/2 pound. I guess it's good that I have consequences for my actions -- if I didn't, I would eat ONLY the wrong things ALL the time!
Hoping for a better, more disciplined, day today. Hope y'all have a blessed day, too!
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90,3 kg
Tähän mennessä pudotettu: 27,2 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Huonosti.
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2435 kcal
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Rasva: 153,61g | Prot: 120,98g | Hh: 152,38g.
Aamiainen: Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lounas: Oscar Mayer Fully Cooked Bacon, Baked or Broiled Shrimp, Pearls Large Black Olives, Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Päivällinen: Truvia Sweetener (Packet), Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Välipalat/Muut: Vitafusion Fiber Well Sugar Free Gummies, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Fully Cooked Bacon, Pearls Medium Black Olives, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. lisää...
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Painonnousu 1,6 kg viikossa
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