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Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.
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83,8 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1807 kcal
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Rasva: 52,46g | Prot: 48,75g | Hh: 293,06g.
Aamiainen: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lounas: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. Päivällinen: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. Välipalat/Muut: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. lisää...
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Painonpudotus 1,2 kg viikossa
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