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Been hovering around the same weight for a while. I'd love to be under 190 by next week. I remember the last time I lost a good bit of weight, it became noticeable to friends/fam when I hit 185.
Edit: At 10am, I went to a Zumba Gold class for the first time ever. Loved it. My daughter is a pro dancer and I would love to do half of what she does. I didn't realize how horribly uncoordinated I am until I saw how out of sync I was with the class today, but it takes practice. My knees are going to feel it tomorrow.
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87,4 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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974 kcal
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Rasva: 37,88g | Prot: 86,60g | Hh: 80,70g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Wienerschnitzel Original Chili Dog on a Standard Bun. Päivällinen: Broccoli, Costco New York Strip Steak. Välipalat/Muut: Popsicle Fudgsicle No Sugar Added Fudge Bars. lisää...
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Painonpudotus 1,9 kg viikossa
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