|
We were out last night and it was getting late and a Chick-fil-A was nearby. Haven't had a #1 combo in ages and it was delish. Had unsweet tea instead of coke, so there's that. Power has been going out throughout the night and this morning. Blustery wind, sloppy rain. I'm supposed to take mom out to the store but not sure if this is a good day for it. I'm sure the kids around here are worried about trick-or-treating tonight. We're invited to our former next door neighbor's house to watch the throngs but not sure we'll go. Feeling gloomy like this weather.
|
87,3 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 19,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2625 kcal
|
Rasva: 103,07g | Prot: 88,56g | Hh: 344,79g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: White Rice (Short-Grain, Cooked), Chili. Päivällinen: Chunky Style Chicken Noodle Soup. Välipalat/Muut: Reddi-wip Extra Creamy Whipped Cream, Mars Milky Way (Fun Size), Pumpkin Pie, Harris Teeter Cream Cheese Muffin, Chocolate Chip Cookie. lisää...
|
|
2454 kcal
|
Harjoitus:
Portaiden Nousu - 5 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kyykky - 3 minuuttia, Elliptinen - 18 minuuttia, Lepo - 15 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 2,5 kg viikossa
|