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Up again. Haven't weighed in for 3 weeks. Afraid to get on the scale. Giving in to snacks and deserts. Always seem to be hungry.
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90,0 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 17,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1471 kcal
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Rasva: 74,73g | Prot: 71,47g | Hh: 131,31g.
Aamiainen: Coffee, Pumpkin Pie (Commercial). Lounas: Bananas, Chicken Noodle Soup (Home Recipe). Päivällinen: Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Beef Noodle Soup (Home Recipe). Välipalat/Muut: Cheetos Simply Cheetos Puffs, Chocolate Covered Ice Cream Bar or Stick. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Sorry you're struggling. I eat a balanced diet, but I include lists of fruit and vegetables to stave off hunger.
31 loka 19 jäseneltä: shirfleur 1
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I guess I am struggling. Just had an ice cream bar. So just a salad and soup for dinner.
31 loka 19 jäseneltä: Fishingwidow
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Plus have out chips for haloween. Had a bag of cheetos.
31 loka 19 jäseneltä: Fishingwidow
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Good for you weighing in!!! When I have been eating poorly or not exercising like I think I should I know how hard it is to get back on the scale. I’d rather just be ignorant than get on the scale. So don’t be discouraged by a gain. Be proud of yourself for facing it!!
01 marras 19 jäseneltä: say-jo
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Those snacks are the killer so many calories in them full of sugar
01 marras 19 jäseneltä: Chestnut63
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Hang in there! Find the wagon again and hop back on. That's what I'm currently attempting.
01 marras 19 jäseneltä: Kylie1111
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Find snacks that are low in sugar! Be sure to track those snacks as well! I snack on sugar free snack pack pudding(60 calories) or rice cakes(40 calories) with Pb2(50 calories) and sugar free preserves(10 calories). Just bc you’re cutting calories, doesn’t mean you have to stop enjoying food. Find something that you like and stick with it until you’re ready to change it up. And........ NO CHEAT MEALS! Trust me, those can negate all of your work for the week and put you in a caloric surplus for the week. Track everything and learn to enjoy it, but most importantly do not get down on yourself!
01 marras 19 jäseneltä: sabner3
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well then the weight gain is expected
01 marras 19 jäseneltä: whollyreal
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Thanks for encouragement. I am going to get some of those snack pack puddings. That will be my afternoon delight as I always seem to look for something then. Looking for a good week coming up.
01 marras 19 jäseneltä: Fishingwidow
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Painohistoria - Fishingwidow
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