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I'm okay with that this week, I have been feeling rough all week and definitely eating more, I've needed the energy to keep me going. After today I can stop and recover, I am really looking forward to that.
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84,3 kg
Tähän mennessä pudotettu: 22,6 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 marraskuuta 2019:
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1979 kcal
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Rasva: 76,03g | Prot: 60,02g | Hh: 268,58g.
Aamiainen: Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Sainsbury's Acacia Honey. Lounas: Satsuma, Jacob's Mixed Grain Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Flora Butter, Hartley's Blueberry & Blackcurrant Jelly. Päivällinen: Weight Watchers Apple and Pear Crumble Yoghurt, Tesco Light Choices Salad Cream, Hovis Granary Bread, Tesco Breaded Cod Fish Fingers, Flora Buttery Light. Välipalat/Muut: Guylian Sea Shells , Whitworths Fruity Biscuit Shot, Satsuma, Bananas. lisää...
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Painonnousu 0,9 kg viikossa
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