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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94,8 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 38,1 kg.
Dieetin noudattaminen: 100%.
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2538 kcal
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Rasva: 126,21g | Prot: 306,68g | Hh: 36,39g.
Aamiainen: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lounas: Chicken Party Wings, ground turkey, cabbage. Päivällinen: mushrooms , American Cheese Slice, ground turkey. Välipalat/Muut: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. lisää...
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3386 kcal
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Harjoitus:
jumping rope - 15 minuuttia, Toimistotyö - 3 tuntia, Kotityöt - 1 tunti, Lepo - 12 tuntia, Nukkuminen - 6 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Voimaharjoittelu (kohtalainen) - 45 minuuttia. lisää...
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Painonnousu 6,4 kg viikossa
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