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Took mom to buy cemetery flowers, meds, and groceries today. I had stomach trouble probably from too much rich food lately and had to come home afterwards. Gotta go back to watch the game at 5 tonight.
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87,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 marraskuuta 2019:
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1766 kcal
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Rasva: 55,61g | Prot: 91,56g | Hh: 233,26g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Cooked Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Beef Stew Meat, White Rice (Short-Grain, Cooked). Päivällinen: White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh), Salmon. Välipalat/Muut: Vanilla Ice Creams, Cherry Pie, Kroger Sugar Cookie. lisää...
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Painonnousu 3,8 kg viikossa
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