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It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
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125,0 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 61,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,2 kg viikossa
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