Alright so my night time snacking has got to be stopped. I'm still losing but not at the rate I was, and I know it's cause of my evening eating. Hence the challenge I started to get myself back on track. So tomorrow it begins. I have one more day of slacking and then NO MORE. I want to look amazing in my new dress this weekend so my goal is 3 pounds this week.
|
73,5 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Huonosti.
|
|
432 kcal
|
Rasva: 13,08g | Prot: 13,48g | Hh: 66,32g.
Aamiainen: BECEL, Shannon's Coffee, cheese slice, ìtaliano, GRAPEFRUIT. lisää...
|
Painonpudotus 1,1 kg viikossa
|